Manu Abreu v17:00/1:00r...4 row
15,748
Meters
1:08:00.0
Time
2:09.5
Pace
734
Calories
127
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,226 |
| Overall Time | 1:14:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1360 |
| Drag Factor | 110 |
June 25, 2026 12:35:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,748 | 2:09.5 | 161 | 647 | 20 | 127 | |
| 17:00.0 | 3,920 | 2:10.1 | 159 | 846 | 20 | 126 | |
| r: 1:00 | 127 | ||||||
| 17:00.0 | 3,934 | 2:09.6 | 161 | 852 | 20 | 127 | |
| r: 2:00 | 154 | ||||||
| 17:00.0 | 3,943 | 2:09.3 | 162 | 856 | 20 | 128 | |
| r: 3:00 | 197 | ||||||
| 17:00.0 | 3,951 | 2:09.0 | 163 | 860 | 20 | ||
| r478 |
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Workout Graph
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