Manu Abreu v8:00/0:45r...10 row
10,150
Meters
42:30.0
Time
2:05.6
Pace
667
Calories
145
Heart Rate
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 13,151 |
| Overall Time | 1:04:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 110 |
March 09, 2026 09:48:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 10,150 | 2:05.6 | 177 | 907 | 25 | 145 | |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 22 | 116 | |
| r: 0:45 | 41 | ||||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 25 | 145 | |
| r: 0:45 | 22 | ||||||
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 25 | 146 | |
| r: 2:00 | 75 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 148 | |
| r: 1:30 | 213 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 152 | |
| r: 1:30 | 239 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 149 | |
| r: 1:30 | 203 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 151 | |
| r: 1:30 | 168 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 149 | |
| r: 1:30 | 177 | ||||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 25 | 147 | |
| r: 0:45 | 33 | ||||||
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 24 | 147 | |
| r3,001 |
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Workout Graph
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