Manu Abreu 40:00 row
9,130
Meters
40:00.0
Time
2:11.4
Pace
551
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 109 |
June 03, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,130 | 2:11.4 | 154 | 826 | 551 | 20 | 131 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 817 | 109 | 20 | 129 |
| 16:00.0 | 1,829 | 2:11.2 | 155 | 832 | 111 | 20 | 129 |
| 24:00.0 | 1,832 | 2:11.0 | 156 | 832 | 111 | 20 | 132 |
| 32:00.0 | 1,827 | 2:11.3 | 154 | 825 | 110 | 20 | 135 |
| 40:00.0 | 1,828 | 2:11.2 | 155 | 825 | 110 | 20 | 134 |
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Workout Graph
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