Willem uit Gorredijk 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 13, 2017 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 989 | 330 | 21 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 20 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 20 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 21 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 22 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 23 |