Charles Carroll 12:46 row
2,050
Meters
12:46.7
Time
3:07.0
Pace
102
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 204 |
| Drag Factor | 103 |
December 18, 2023 19:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.7 | 2,050 | 3:07.0 | 54 | 478 | 102 | 15 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 15 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 17 |
| 12:46.7 | 451 | 3:04.8 | 55 | 475 | 22 | 15 |
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Workout Graph
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