Charles Carroll 42:10 row
6,521
Meters
42:10.8
Time
3:14.0
Pace
322
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 647 |
| Drag Factor | 103 |
November 09, 2023 19:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:10.8 | 6,521 | 3:14.0 | 48 | 458 | 322 | 15 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 16 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 15 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 16 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 17 |
| 25:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 14 |
| 30:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 15 |
| 35:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 15 |
| 40:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 15 |
| 42:10.8 | 325 | 3:21.2 | 43 | 440 | 16 | 14 |
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Workout Graph
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