Charles Carroll 30:17 row
5,124
Meters
30:17.7
Time
2:57.3
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 102 |
October 24, 2023 19:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 5,124 | 2:57.3 | 63 | 510 | 258 | 16 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 16 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 16 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 16 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 16 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 17 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 17 |
| 30:17.7 | 46 | 3:12.3 | 49 | 406 | 2 | 14 |
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Workout Graph
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