Charles Carroll 38:34 row
6,041
Meters
38:34.7
Time
3:11.5
Pace
299
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 648 |
| Drag Factor | 100 |
October 18, 2023 19:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:34.7 | 6,041 | 3:11.5 | 50 | 465 | 299 | 16 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 17 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 17 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 17 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 17 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 17 |
| 30:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 16 |
| 35:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 16 |
| 38:34.6 | 565 | 3:09.9 | 51 | 469 | 28 | 18 |
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Workout Graph
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