Charles Carroll 45:06 row
7,254
Meters
45:06.4
Time
3:06.5
Pace
362
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 0 |
October 11, 2023 12:28:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 7,254 | 3:06.5 | 54 | 481 | 362 | 19 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 17 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 18 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 19 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 19 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 19 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 20 |
| 35:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 19 |
| 40:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 |
| 45:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 |
| 45:06.4 | 5 | 10:40.0 | 1 | 304 | 0 | 0 |
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Workout Graph
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