Charles Carroll 40:16 row
6,557
Meters
40:16.4
Time
3:04.2
Pace
327
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 15 |
| Stroke Count | 655 |
| Drag Factor | 101 |
October 03, 2023 18:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.4 | 6,557 | 3:04.2 | 56 | 487 | 327 | 15 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 16 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 16 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 16 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 17 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 16 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 16 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 16 |
| 40:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 16 |
| 40:16.4 | 43 | 3:10.6 | 50 | 439 | 2 | 11 |
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Workout Graph
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