Charles Carroll 20:16 row
3,282
Meters
20:16.0
Time
3:05.2
Pace
163
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 102 |
September 28, 2023 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.0 | 3,282 | 3:05.2 | 55 | 482 | 163 | 16 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 16 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 16 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 17 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 17 |
| 20:16.0 | 44 | 3:01.8 | 58 | 450 | 2 | 15 |
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Workout Graph
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