Charles Carroll 1:02:13 row
10,032
Meters
1:02:13.1
Time
3:06.0
Pace
502
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 101 |
September 26, 2023 15:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:13.1 | 10,032 | 3:06.0 | 54 | 484 | 502 | 19 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 15 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 16 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 16 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 16 |
| 25:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 17 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 35:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 18 |
| 45:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 50:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 55:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 |
| 1:00:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 1:02:13.0 | 402 | 2:45.4 | 77 | 541 | 20 | 25 |
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