Charles Carroll 20:31 row
3,240
Meters
20:31.1
Time
3:09.9
Pace
160
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 102 |
September 14, 2023 16:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.1 | 3,240 | 3:09.9 | 51 | 467 | 160 | 15 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 15 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 16 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 15 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 15 |
| 20:31.0 | 82 | 3:09.0 | 52 | 464 | 4 | 14 |
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Workout Graph
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