Charles Carroll 50:21 row
7,718
Meters
50:21.9
Time
3:15.7
Pace
382
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 777 |
| Drag Factor | 113 |
September 05, 2023 13:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:21.9 | 7,718 | 3:15.7 | 47 | 455 | 382 | 15 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 16 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 15 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 15 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 16 |
| 25:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 15 |
| 30:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 15 |
| 35:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 15 |
| 40:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 16 |
| 45:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 16 |
| 50:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 16 |
| 50:21.9 | 54 | 3:22.7 | 42 | 328 | 2 | 11 |
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Workout Graph
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