Charles Carroll 25:58 row
4,030
Meters
25:58.0
Time
3:13.3
Pace
199
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 14 |
| Stroke Count | 379 |
| Drag Factor | 102 |
August 28, 2023 19:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.0 | 4,030 | 3:13.3 | 48 | 459 | 199 | 14 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 14 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 14 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 15 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 15 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 15 |
| 25:58.0 | 142 | 3:24.2 | 41 | 434 | 7 | 14 |
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Workout Graph
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