Charles Carroll 20:13 row
3,130
Meters
20:13.8
Time
3:13.8
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 13 |
| Stroke Count | 298 |
| Drag Factor | 114 |
August 25, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.8 | 3,130 | 3:13.8 | 48 | 459 | 155 | 13 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 14 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 15 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 15 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 15 |
| 20:13.7 | 26 | 4:23.4 | 19 | 262 | 1 | 9 |
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Workout Graph
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