Charles Carroll 1:03:59 row
10,033
Meters
1:03:59.8
Time
3:11.3
Pace
496
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 990 |
| Drag Factor | 102 |
August 15, 2023 19:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:59.8 | 10,033 | 3:11.3 | 50 | 465 | 496 | 15 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 15 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 16 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 15 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 15 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 16 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 16 |
| 35:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 15 |
| 40:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 16 |
| 45:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 16 |
| 50:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 16 |
| 55:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 15 |
| 1:00:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 16 |
| 1:03:59.8 | 636 | 3:08.5 | 52 | 465 | 31 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.