Charles Carroll 40:31 row
6,122
Meters
40:31.4
Time
3:18.5
Pace
303
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 636 |
| Drag Factor | 105 |
July 28, 2023 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.4 | 6,122 | 3:18.5 | 45 | 448 | 303 | 15 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 16 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 17 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 15 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 15 |
| 25:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 15 |
| 30:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 15 |
| 35:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 15 |
| 40:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 16 |
| 40:31.4 | 82 | 3:11.4 | 50 | 458 | 4 | 15 |
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Workout Graph
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