Charles Carroll 45:07 row
7,037
Meters
45:07.6
Time
3:12.3
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 674 |
| Drag Factor | 115 |
July 21, 2023 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.6 | 7,037 | 3:12.3 | 49 | 461 | 347 | 15 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 15 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 15 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 15 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 15 |
| 25:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 14 |
| 30:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 15 |
| 35:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 16 |
| 40:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 15 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 16 |
| 45:07.5 | 10 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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