Charles Carroll 1:05:38 row
10,031
Meters
1:05:38.5
Time
3:16.3
Pace
497
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Stroke Count | 1038 |
| Drag Factor | 104 |
July 16, 2023 13:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:38.5 | 10,031 | 3:16.3 | 46 | 454 | 497 | 15 |
| 10:00.0 | 1,516 | 3:17.8 | 45 | 450 | 75 | 16 |
| 20:00.0 | 1,521 | 3:17.2 | 46 | 456 | 76 | 16 |
| 30:00.0 | 1,499 | 3:20.1 | 44 | 444 | 74 | 15 |
| 40:00.0 | 1,515 | 3:18.0 | 45 | 450 | 75 | 15 |
| 50:00.0 | 1,501 | 3:19.8 | 44 | 444 | 74 | 16 |
| 1:00:00.0 | 1,548 | 3:13.7 | 48 | 462 | 77 | 16 |
| 1:05:38.5 | 931 | 3:01.7 | 58 | 489 | 46 | 16 |
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Workout Graph
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