Charles Carroll 50:09 row
7,576
Meters
50:09.5
Time
3:18.6
Pace
373
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 13 |
| Stroke Count | 696 |
| Drag Factor | 105 |
July 07, 2023 13:28:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.5 | 7,576 | 3:18.6 | 45 | 446 | 373 | 13 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 15 |
| 10:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 14 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 14 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 14 |
| 25:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 14 |
| 30:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 14 |
| 35:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 14 |
| 40:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 13 |
| 45:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 14 |
| 50:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 14 |
| 50:09.5 | 18 | 4:23.8 | 19 | 365 | 0 | 8 |
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Workout Graph
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