Charles Carroll 1:03:18 row
10,077
Meters
1:03:18.1
Time
3:08.4
Pace
500
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 952 |
| Drag Factor | 104 |
July 03, 2023 16:42:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:18.1 | 10,077 | 3:08.4 | 52 | 473 | 500 | 15 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 15 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 15 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 15 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 15 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 15 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 15 |
| 35:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 14 |
| 40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 15 |
| 45:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 15 |
| 50:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 15 |
| 55:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 16 |
| 1:00:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 16 |
| 1:03:18.1 | 531 | 3:06.5 | 54 | 472 | 26 | 16 |
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