Charles Carroll 48:58 row
7,517
Meters
48:58.3
Time
3:15.4
Pace
371
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 732 |
| Drag Factor | 105 |
June 22, 2023 13:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.3 | 7,517 | 3:15.4 | 47 | 454 | 371 | 14 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 16 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 15 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 15 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 14 |
| 25:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 16 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 15 |
| 35:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 14 |
| 40:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 15 |
| 45:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 15 |
| 48:58.3 | 633 | 3:08.2 | 52 | 468 | 31 | 14 |
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Workout Graph
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