Charles Carroll 45:09 row
7,031
Meters
45:09.4
Time
3:12.6
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 13 |
| Stroke Count | 655 |
| Drag Factor | 105 |
June 20, 2023 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.4 | 7,031 | 3:12.6 | 49 | 461 | 347 | 13 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 15 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 15 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 15 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 14 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 14 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 15 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 14 |
| 40:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 14 |
| 45:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 14 |
| 45:09.4 | 18 | 4:21.1 | 20 | 367 | 0 | 8 |
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Workout Graph
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