Charles Carroll 1:03:13 row
10,114
Meters
1:03:13.7
Time
3:07.5
Pace
504
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 945 |
| Drag Factor | 127 |
June 13, 2023 17:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:13.7 | 10,114 | 3:07.5 | 53 | 478 | 504 | 14 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 14 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 14 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 13 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 14 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 15 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 15 |
| 35:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 15 |
| 40:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 16 |
| 45:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 16 |
| 50:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 15 |
| 55:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 15 |
| 1:00:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 15 |
| 1:03:13.6 | 520 | 3:06.1 | 54 | 483 | 26 | 16 |
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Workout Graph
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