Charles Carroll 32:10 row
5,077
Meters
32:10.3
Time
3:10.1
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 105 |
June 02, 2023 18:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:10.3 | 5,077 | 3:10.1 | 51 | 469 | 252 | 15 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 16 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 15 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 14 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 15 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 15 |
| 30:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 16 |
| 32:10.2 | 340 | 3:11.4 | 50 | 470 | 17 | 15 |
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Workout Graph
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