Charles Carroll 40:07 row
6,322
Meters
40:07.8
Time
3:10.4
Pace
314
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 14 |
| Stroke Count | 592 |
| Drag Factor | 105 |
May 25, 2023 13:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 6,322 | 3:10.4 | 51 | 469 | 314 | 14 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 15 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 15 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 14 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 15 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 15 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 15 |
| 35:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 15 |
| 40:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 15 |
| 40:07.8 | 17 | 3:49.4 | 29 | 399 | 0 | 9 |
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Workout Graph
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