Charles Carroll 1:02:39 row
10,031
Meters
1:02:39.7
Time
3:07.4
Pace
498
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 974 |
| Drag Factor | 104 |
May 21, 2023 18:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:39.7 | 10,031 | 3:07.4 | 53 | 476 | 498 | 15 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 15 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 14 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 14 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 15 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 15 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 16 |
| 35:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 15 |
| 40:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 18 |
| 45:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 15 |
| 50:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 15 |
| 55:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 15 |
| 1:00:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 17 |
| 1:02:39.6 | 433 | 3:04.2 | 56 | 473 | 21 | 17 |
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