Charles Carroll 30:10 row
5,046
Meters
30:10.5
Time
2:59.3
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 105 |
May 16, 2023 18:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,046 | 2:59.3 | 61 | 501 | 252 | 14 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 15 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 15 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 14 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 14 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 15 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 15 |
| 30:10.5 | 28 | 3:07.5 | 53 | 342 | 1 | 11 |
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Workout Graph
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