Charles Carroll 31:27 row
5,024
Meters
31:27.8
Time
3:07.8
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 105 |
May 11, 2023 18:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.8 | 5,024 | 3:07.8 | 53 | 474 | 249 | 15 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 15 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 15 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 15 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 15 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 15 |
| 30:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 15 |
| 31:27.7 | 238 | 3:04.2 | 56 | 451 | 11 | 15 |
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Workout Graph
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