Charles Carroll 32:07 row
5,079
Meters
32:07.8
Time
3:09.7
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 472 |
| Drag Factor | 103 |
May 02, 2023 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.8 | 5,079 | 3:09.7 | 51 | 470 | 252 | 14 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 14 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 15 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 15 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 15 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 15 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 15 |
| 32:07.7 | 331 | 3:12.9 | 49 | 451 | 16 | 15 |
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Workout Graph
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