Charles Carroll 25:13 row
4,029
Meters
25:13.3
Time
3:07.8
Pace
199
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 13 |
| Stroke Count | 363 |
| Drag Factor | 104 |
April 22, 2023 18:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.3 | 4,029 | 3:07.8 | 53 | 473 | 199 | 13 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 14 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 14 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 16 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 14 |
| 25:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 14 |
| 25:13.2 | 31 | 3:32.9 | 36 | 272 | 1 | 10 |
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Workout Graph
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