Charles Carroll 52:30 row
8,022
Meters
52:30.6
Time
3:16.3
Pace
398
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 753 |
| Drag Factor | 105 |
April 21, 2023 13:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:30.6 | 8,022 | 3:16.3 | 46 | 454 | 398 | 14 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 14 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 15 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 14 |
| 20:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 14 |
| 25:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 14 |
| 30:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 14 |
| 35:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 15 |
| 40:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 15 |
| 45:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 13 |
| 50:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 14 |
| 52:30.5 | 385 | 3:15.4 | 47 | 454 | 19 | 15 |
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Workout Graph
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