Charles Carroll 45:11 row
7,062
Meters
45:11.6
Time
3:11.9
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 13 |
| Stroke Count | 648 |
| Drag Factor | 107 |
April 20, 2023 13:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.6 | 7,062 | 3:11.9 | 49 | 464 | 350 | 13 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 13 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 14 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 14 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 14 |
| 25:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 15 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 16 |
| 35:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 13 |
| 40:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 15 |
| 45:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 15 |
| 45:11.5 | 25 | 3:50.0 | 29 | 313 | 1 | 6 |
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Workout Graph
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