Charles Carroll 1:07:37 row
10,030
Meters
1:07:37.9
Time
3:22.2
Pace
497
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 14 |
| Stroke Count | 985 |
| Drag Factor | 104 |
April 17, 2023 13:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:37.9 | 10,030 | 3:22.2 | 42 | 440 | 497 | 14 |
| 10:00.0 | 1,528 | 3:16.3 | 46 | 456 | 76 | 15 |
| 20:00.0 | 1,514 | 3:18.1 | 45 | 450 | 75 | 15 |
| 30:00.0 | 1,501 | 3:19.8 | 44 | 444 | 74 | 14 |
| 40:00.0 | 1,496 | 3:20.5 | 43 | 444 | 74 | 15 |
| 50:00.0 | 1,458 | 3:25.7 | 40 | 432 | 72 | 14 |
| 1:00:00.0 | 1,442 | 3:28.0 | 39 | 432 | 72 | 14 |
| 1:07:37.9 | 1,090 | 3:30.0 | 38 | 424 | 54 | 14 |
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Workout Graph
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