Charles Carroll 55:21 row
8,026
Meters
55:21.8
Time
3:26.9
Pace
398
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 14 |
| Stroke Count | 792 |
| Drag Factor | 104 |
April 11, 2023 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:21.8 | 8,026 | 3:26.9 | 39 | 431 | 398 | 14 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 15 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 16 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 15 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 15 |
| 25:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 14 |
| 30:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 14 |
| 35:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 14 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 14 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 14 |
| 50:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 15 |
| 55:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 14 |
| 55:21.8 | 48 | 3:47.0 | 30 | 330 | 2 | 12 |
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Workout Graph
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