Charles Carroll 53:22 row
8,028
Meters
53:22.6
Time
3:19.4
Pace
398
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 14 |
| Stroke Count | 780 |
| Drag Factor | 104 |
April 10, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:22.6 | 8,028 | 3:19.4 | 44 | 447 | 398 | 14 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 15 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 14 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 14 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 15 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 15 |
| 30:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 15 |
| 35:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 15 |
| 40:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 14 |
| 45:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 15 |
| 50:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 14 |
| 53:22.5 | 515 | 3:16.6 | 46 | 444 | 25 | 14 |
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Workout Graph
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