Charles Carroll 53:34 row
8,013
Meters
53:34.3
Time
3:20.5
Pace
397
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 14 |
| Stroke Count | 768 |
| Drag Factor | 106 |
March 27, 2023 13:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:34.3 | 8,013 | 3:20.5 | 43 | 444 | 397 | 14 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 14 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 14 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 15 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 15 |
| 25:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 14 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 14 |
| 35:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 13 |
| 40:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 14 |
| 45:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 15 |
| 50:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 15 |
| 53:34.3 | 528 | 3:22.9 | 42 | 436 | 26 | 14 |
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Workout Graph
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