Charles Carroll 13:19 row
2,017
Meters
13:19.2
Time
3:18.1
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 14 |
| Stroke Count | 195 |
| Drag Factor | 106 |
March 11, 2023 12:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.2 | 2,017 | 3:18.1 | 45 | 450 | 100 | 14 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 15 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 15 |
| 13:19.2 | 504 | 3:17.6 | 45 | 451 | 25 | 14 |
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Workout Graph
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