Charles Carroll 51:12 row
7,520
Meters
51:12.4
Time
3:24.2
Pace
370
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 13 |
| Stroke Count | 686 |
| Drag Factor | 105 |
March 09, 2023 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:12.4 | 7,520 | 3:24.2 | 41 | 433 | 370 | 13 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 14 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 14 |
| 15:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 14 |
| 20:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 13 |
| 25:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 13 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 14 |
| 35:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 13 |
| 40:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 13 |
| 45:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 13 |
| 50:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 13 |
| 51:12.4 | 171 | 3:31.6 | 37 | 397 | 8 | 13 |
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Workout Graph
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