Charles Carroll 1:01:19 row
9,053
Meters
1:01:19.5
Time
3:23.2
Pace
447
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 13 |
| Stroke Count | 818 |
| Drag Factor | 106 |
March 05, 2023 18:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:19.5 | 9,053 | 3:23.2 | 42 | 437 | 447 | 13 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 14 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 14 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 14 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 14 |
| 25:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 14 |
| 30:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 14 |
| 35:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 13 |
| 40:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 13 |
| 45:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 13 |
| 50:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 13 |
| 55:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 13 |
| 1:00:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 13 |
| 1:01:19.5 | 194 | 3:24.8 | 41 | 407 | 9 | 13 |
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