Charles Carroll 30:07 row
4,597
Meters
30:07.2
Time
3:16.5
Pace
226
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 13 |
| Stroke Count | 415 |
| Drag Factor | 106 |
February 23, 2023 16:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,597 | 3:16.5 | 46 | 450 | 226 | 13 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 14 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 14 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 14 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 14 |
| 25:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 14 |
| 30:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 14 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 10 |
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Workout Graph
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