Charles Carroll 50:06 row
7,873
Meters
50:06.8
Time
3:10.9
Pace
388
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 781 |
| Drag Factor | 0 |
February 20, 2023 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.8 | 7,873 | 3:10.9 | 50 | 464 | 388 | 15 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 16 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 16 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 16 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 15 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 15 |
| 30:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 16 |
| 35:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 15 |
| 40:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 16 |
| 45:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 16 |
| 50:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 16 |
| 50:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 0 |
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Workout Graph
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