Charles Carroll 1:00:15 row
9,163
Meters
1:00:15.5
Time
3:17.2
Pace
451
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 952 |
| Drag Factor | 106 |
February 18, 2023 15:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 9,163 | 3:17.2 | 46 | 449 | 451 | 15 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 16 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 16 |
| 15:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 16 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 15 |
| 25:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 16 |
| 30:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 16 |
| 35:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 16 |
| 40:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 16 |
| 45:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 16 |
| 50:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 16 |
| 55:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 15 |
| 1:00:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 16 |
| 1:00:15.5 | 37 | 3:29.4 | 38 | 232 | 1 | 12 |
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