Charles Carroll 50:08 row
7,847
Meters
50:08.7
Time
3:11.7
Pace
389
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 783 |
| Drag Factor | 106 |
February 09, 2023 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.7 | 7,847 | 3:11.7 | 50 | 465 | 389 | 14 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 16 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 15 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 15 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 15 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 16 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 16 |
| 35:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 16 |
| 40:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 15 |
| 45:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 16 |
| 50:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 16 |
| 50:08.6 | 21 | 3:24.7 | 41 | 418 | 1 | 7 |
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Workout Graph
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