Charles Carroll 1:00:12 row
9,689
Meters
1:00:12.4
Time
3:06.4
Pace
481
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 1017 |
| Drag Factor | 104 |
January 31, 2023 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.4 | 9,689 | 3:06.4 | 54 | 479 | 481 | 16 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 16 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 16 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 16 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 16 |
| 25:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 17 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 17 |
| 35:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 16 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 17 |
| 45:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 17 |
| 50:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 17 |
| 55:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 18 |
| 1:00:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 19 |
| 1:00:12.4 | 30 | 3:26.6 | 40 | 290 | 1 | 11 |
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Workout Graph
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