Charles Carroll 1:00:10 row
9,360
Meters
1:00:10.5
Time
3:12.8
Pace
465
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 91 |
January 27, 2023 18:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.5 | 9,360 | 3:12.8 | 49 | 463 | 465 | 19 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 19 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 20 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 19 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 20 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 20 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 |
| 35:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 19 |
| 40:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 19 |
| 45:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 20 |
| 50:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 19 |
| 55:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 20 |
| 1:00:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 19 |
| 1:00:10.5 | 23 | 3:48.2 | 29 | 342 | 1 | 13 |
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