Charles Carroll 48:00 row
8,034
Meters
48:00.2
Time
2:59.2
Pace
403
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 91 |
January 11, 2023 18:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.2 | 8,034 | 2:59.2 | 61 | 503 | 403 | 25 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 21 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 26 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 35:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 48:00.1 | 510 | 2:56.5 | 64 | 519 | 26 | 26 |
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Workout Graph
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