Charles Carroll 1:01:53 row
10,044
Meters
1:01:53.4
Time
3:04.8
Pace
500
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 91 |
January 05, 2023 18:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:53.4 | 10,044 | 3:04.8 | 55 | 484 | 500 | 24 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 15:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 22 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 23 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 35:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 |
| 40:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 45:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 24 |
| 50:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 27 |
| 55:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 1:00:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 |
| 1:01:53.4 | 335 | 2:49.2 | 72 | 539 | 17 | 28 |
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