Charles Carroll 30:19 row
5,158
Meters
30:19.5
Time
2:56.3
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 91 |
January 02, 2023 15:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.5 | 5,158 | 2:56.3 | 64 | 514 | 260 | 23 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 28 |
| 30:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 28 |
| 30:19.5 | 45 | 3:36.6 | 34 | 369 | 2 | 12 |
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Workout Graph
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